Healthy Buffs
This past year has been full of transitions, and it can feel overwhelming when we experience a number of changes all at once. Here are a few tips to help you live (and thrive) through change.
New year, new resolution. Creating New Year’s resolutions can be difficult, especially when we are faced with a laundry list of things to do or feel like we’re still recovering from last year. Here are a few tips to help you set goals and resolutions for 2021.
For many of us, this year has felt isolating, especially if you aren’t able to celebrate holidays with your friends or family. Here are a few ideas to help you ring in the holidays away from home.
Each year our Buff families share their most prized family recipes as part of our Taste of Home event. These recipes are a reminder of how important it is to connect with loved ones and our traditions. Try some!
It’s important to communicate our thoughts and views respectfully and be willing to consider what others have to say. Here are a few tips to help you get through the tough conversations you may be having over the break.
It’s normal to feel stressed, worried or anxious about finals. Here are a few tips for creating positive affirmations that can help you change negative thought patterns and get you through the rest of the year.
Preparing for flu season has never been more important. Coupled with the current COVID-19 pandemic, the flu season poses significant risks to students and our community. Take precaution this fall by following these tips.
Racial trauma happens when individuals witness or experience racial discrimination, threats to safety or societal shaming due to the color of their skin or ethnic group affiliation. Here are five ways to begin addressing it.
Bored of eating the same food all the time? Get ideas to dress up your college staples: instant noodles, boxed mac and cheese, coffee at home and grilled cheese.
While healthy eating—and healthy budgeting—look different for everyone, there’s something pretty great about a meal that hits all our major nutrients and costs just a couple bucks per serving. Here are a few ideas to try out at home this week.