Healthy Buffs
You just worked out all of the kinks in your workout routine and now…you’re sick. What do you do? Do you sweat through it or forsake the gym for a much-needed nap? Follow these tips.
As college students, you wear a lot of hats: student, employee, intern, family member, friend, significant other. It can be hard to balance it all. Get tips to help you find a school-work-life balance that works for you.
There is nothing like a warm, home-cooked meal on a chilly Colorado day. These recipes are crowd pleasers and wallet pleasers with minimal clean-up.
Cold and flu viruses can last 7 to 10 days, meaning symptoms such as a stuffy nose, body aches, fatigue and a sore throat stick around. Fending off the flu is all about staying as healthy as possible.Â
Whether it's your first time at a new school, moving away from home, living with a roommate or taking a university-level course, get tips to help you start your first semester off strong at ÍÃ×ÓÏÈÉú´«Ã½ÎÄ»¯×÷Æ·.Â
Whether you dated for weeks, months or years, breakups hurt and can leave you with a range of emotions. When you’re feeling down and out, how do you beat the breakup blues?
It’s important to find healthy ways to manage stress, especially during finals and the holidays. Here’s a quick guide to stressing less this week.
With midterms wrapping up and fall break right around the corner, this is a great time to reach out to your family and friends to ask them about their college experiences. By hearing about their journeys, you may gain some insight into navigating your own. Here's a list of questions to get you started.
Finals season can be stressful, but if we don’t feel our best, it can cause our stress levels to rise even more. Here are a few tips to help you feel your best and stay healthy in preparation for finals.
Are you struggling to fit exercise into your busy schedule? It may be time for a refresh. Here are four ways to make the most of your time at the gym.