Healthy Buffs
As we approach mid-semester, you may begin to feel the stresses of an increased workload and added responsibilities outside of school. Here are some tips to help you move past the stress.
Our lives are built around relationships: significant others, roommates, family, friends. Consider these tips for building better, healthier relationships.
To help you be more successful with your New Year’s resolutions, Health and Wellness Services shares some out-of-the-box tips for making resolutions that stick.
When it comes to classes or work, we recognize that a few days off can be recharging and renewing, but it's important to incorporate rest days from physical exercise, too. Learn more.
What do basketball, curling, broomball, inner tube water polo, tennis and soccer have in common? They're just a few of the intramural sports on campus. Join to meet people, blow off steam, get in a workout, build new skills and more.
With the academic year in full swing, many of us find ourselves juggling schoolwork, social lives and work. During this higher-stress time, finding a balance is key to managing our physical and emotional health.
While you may have been preparing to come to campus all summer, getting here may still require an adjustment period. This semester may be your first time away from your family, living with a roommate or taking a college-level course. With each new semester comes a lot of change. We’re here to help.
When we talk about sexual health, many of us may get a little uncomfortable. But it doesn’t have to be this way; if we aren't afraid to talk about getting the flu or strep throat, we can talk about our health below the belt.
Have a tight budget? Taking care of yourself and feeling good shouldn’t have to cost you. Here are some ways to feel better without spending much money.
Eating disorders can be hard to talk about, especially when you're concerned about a friend. See tips for talking with a friend who might be struggling, as well as where to find support.